Wellness Compass Quiz

Client Entry

Answer four readiness questions, then review the recommended services, estimated time, and optional add-ons. NOT FOR CLINICAL USE.

Part 1 · Recovery Readiness Score V2

Four required questions · 0–10 each · 25% each · direct scoring. Higher always means more ready or recovered.

Sleep Recovery25%0

How rested and recovered do you feel from your sleep?

0 · Completely exhausted / not restored10 · Fully rested and restored

Physical Recovery25%0

How physically recovered does your body feel today?

0 · Very sore, painful, heavy, or physically depleted10 · Comfortable, recovered, and physically ready

Mental Readiness25%0

How calm, focused, and mentally clear do you feel right now?

0 · Very stressed, overwhelmed, or mentally foggy10 · Calm, focused, and mentally clear

Energy25%0

How much usable energy do you feel you have right now?

0 · Completely depleted10 · Fully energized

Wellness guidance only · Not for clinical use. Readiness answers are not saved or transmitted.